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Salmon and Komatsuna Oyster Stir-fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 200g salmon fillet

  • Vegetables

    • 100g komatsuna
    • 100g king oyster mushroom

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 1 tbsp sesame oil
    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1 tbsp oyster sauce

단계

1

Cut the salmon into bite-sized pieces. Season with salt and pepper, then coat with flour.

2

Cut the roots off the komatsuna and slice into 4cm pieces. Slice the king oyster mushrooms thinly after halving them.

3

Heat half the sesame oil in a frying pan over medium heat. Cook the salmon, flipping occasionally, until fully cooked. Remove from the pan.

4

Wipe the pan lightly with a paper towel. Add the remaining sesame oil and heat over medium. Stir-fry the komatsuna and mushrooms until softened. Return the salmon to the pan, add the seasoning mixture, and stir until evenly coated.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 12g
    지방

💡 팁

You can use spinach or bok choy instead of komatsuna for a different flavor.Serve with steamed rice for a complete meal.Adjust the amount of oyster sauce for a stronger or milder taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.