CookPal AI
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Salmon and Lettuce Fried Rice

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Fish

    • 🐟 1 piece salted salmon (76g)

  • Egg

    • 🥚 2 beaten eggs

  • Vegetables

    • 🥬 1/4 head lettuce (100g)
    • 🧅 1/3 stalk green onion (55g)

  • Oil

    • 1 tbsp salad oil
    • 1 tsp salad oil for salmon

  • Seasoning

    • 1/2 tsp grated ginger
    • 1 tsp soy sauce
    • Pinch of pepper

단계

1

Tear the lettuce into bite-sized pieces and finely chop the green onion.

2

Heat 1 tsp salad oil in a pan over medium heat, add the salted salmon, and cook until browned. Flip, cover, and cook on low heat for about 3 minutes until fully cooked. Remove, let cool, and flake the salmon after removing skin and bones.

3

Heat 1 tbsp salad oil in the pan over medium heat, add the beaten eggs, cooked rice, and green onion. Stir and break up the mixture while frying.

4

Add the seasonings (ginger, soy sauce, pepper), stir to combine, then add the flaked salmon and lettuce. Stir briefly to mix.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use freshly cooked rice for better texture.Adjust the seasoning to taste, especially the soy sauce and pepper.Serve immediately to enjoy the crisp texture of the lettuce.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.