
Salmon and Mini Tomato Gratin Pie
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 120 Min
- 4 인분
- $15
Salmon and Mini Tomato Gratin Pie
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 120 Min
- 4 인분
- $15
재료
Pastry
- 2 sheets frozen puff pastry (20x20cm)
Fish
- 🐟 200g salmon fillets (2 pieces)
Vegetables
- 🧅 1 onion, sliced
- 🍅 8 mini tomatoes
Seasoning
- 🧂 Pinch of salt and pepper
Flour
- 1/2 tbsp flour for salmon
- 2 tbsp flour for sauce
Dairy
- 🧈 20g salted butter
- 🥛 200ml milk
- 🧀 50g pizza cheese
Seasoning for Sauce
- 1/2 tsp consomme
- 🧂 1/3 tsp salt for sauce
- 🧂 Pinch of pepper for sauce
단계
Pat the salmon dry with paper towels, cut into thirds, season both sides with salt and pepper, and let sit for 5 minutes. Coat with flour.
Slice the onion thinly.
Heat half the butter (10g) in a pan, cook the salmon on medium heat until browned on both sides, and remove. Add the remaining butter (10g), sauté the onion until soft.
Add flour to the pan, stir until no raw flour remains. Add the remaining sauce ingredients, stirring until thickened. Let cool.
Dust a board with flour, layer two puff pastry sheets, and roll out slightly larger. Line a buttered baking dish with the pastry, trimming excess and pressing edges. Chill in the fridge for 30 minutes.
Poke shallow holes in the pastry base with a fork, line with parchment paper, and add weights. Bake at 200°C for 20 minutes. Remove weights, press down puffed areas, and bake for another 5 minutes.
Fill the pastry with the sauce, top with salmon, mini tomatoes, and cheese. Bake at 200°C for 20–25 minutes.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 30g탄수화물
- 20g지방
💡 팁
Use fresh salmon for better flavor.Chill the pastry to prevent shrinking during baking.Serve immediately for the best texture and taste.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.