CookPal AI
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Salmon and Mushroom Gratin

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 1 can canned salmon

  • Vegetables

    • 🍄 1 pack shimeji mushrooms
    • 🧅 1/4 onion, sliced

  • Dairy

    • 🧈 20g butter
    • 🥛 250ml milk
    • 🧀 30g pizza cheese
    • 🧀 1 tbsp grated cheese

  • Seasoning

    • 2 tbsp flour
    • 🧂 Pinch of salt
    • Pinch of pepper

단계

1

Drain the canned salmon, reserving the liquid in a bowl, and flake the salmon.

2

Separate the shimeji mushrooms and slice the onion. Sauté them in a pan with butter over medium heat until softened. Sprinkle flour and cook over low heat.

3

Mix the milk with the reserved canned liquid and gradually add to the pan while stirring. Cook over medium heat until thickened, then add the salmon, salt, and pepper.

4

Transfer the mixture to a heatproof dish, sprinkle with pizza cheese and grated cheese, and bake in a toaster oven until golden brown.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh mushrooms for better texture and flavor.You can substitute pizza cheese with mozzarella for a stretchier texture.Serve with a side salad for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.