
Salmon and Mushroom Japanese-style Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Salmon and Mushroom Japanese-style Stew
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Main
- 🐟 2 fillets of fresh salmon
- 🥔 2 medium potatoes
- 🍄 1 pack of shimeji mushrooms
- 🧅 1/2 onion, sliced
Seasoning
- 2 tbsp all-purpose flour
- 💧 200 ml water
- 1 tsp consomme powder
- 🥛 200 ml milk
- 1 tbsp miso paste
- 🧂 Salt and pepper to taste
- 1 tbsp salad oil
- 🧈 10 g salted butter
Garnish
- Chopped parsley for garnish
단계
Cut salmon into bite-sized pieces, season with salt and pepper, let sit for 5 minutes, pat dry, and coat both sides with flour.
Cut potatoes into bite-sized pieces, soak in water, and drain.
Trim the root of shimeji mushrooms and separate them. Slice the onion thinly.
Heat salad oil in a pan, cook salmon on both sides until golden brown, then remove.
Wipe excess oil, add butter, and sauté potatoes, mushrooms, and onions until onions soften.
Add flour and stir until no longer powdery. Pour in water and consomme, cover, and simmer on low heat for 5–7 minutes until potatoes are tender.
Add milk and miso, mix well, then return salmon to the pan and simmer for 3 minutes.
Season with salt and pepper to taste.
Serve in bowls and garnish with parsley.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 30g탄수화물
- 15g지방
💡 팁
Use fresh salmon for better flavor and texture.Adjust the amount of miso to suit your taste preference.Pair with rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.