CookPal AI
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Salmon and Mushroom Japanese-style Stew

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Main

    • 🐟 2 fillets of fresh salmon
    • 🥔 2 medium potatoes
    • 🍄 1 pack of shimeji mushrooms
    • 🧅 1/2 onion, sliced
  • Seasoning

    • 2 tbsp all-purpose flour
    • 💧 200 ml water
    • 1 tsp consomme powder
    • 🥛 200 ml milk
    • 1 tbsp miso paste
    • 🧂 Salt and pepper to taste
    • 1 tbsp salad oil
    • 🧈 10 g salted butter
  • Garnish

    • Chopped parsley for garnish

단계

1

Cut salmon into bite-sized pieces, season with salt and pepper, let sit for 5 minutes, pat dry, and coat both sides with flour.

2

Cut potatoes into bite-sized pieces, soak in water, and drain.

3

Trim the root of shimeji mushrooms and separate them. Slice the onion thinly.

4

Heat salad oil in a pan, cook salmon on both sides until golden brown, then remove.

5

Wipe excess oil, add butter, and sauté potatoes, mushrooms, and onions until onions soften.

6

Add flour and stir until no longer powdery. Pour in water and consomme, cover, and simmer on low heat for 5–7 minutes until potatoes are tender.

7

Add milk and miso, mix well, then return salmon to the pan and simmer for 3 minutes.

8

Season with salt and pepper to taste.

9

Serve in bowls and garnish with parsley.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡

Use fresh salmon for better flavor and texture.Adjust the amount of miso to suit your taste preference.Pair with rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.