CookPal AI
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Salmon and Mushroom Okonomiyaki

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Main

    • 🐟 2 fillets of fresh salmon
    • 1 tsp sake
    • 🍄 1 pack maitake mushrooms
    • 🧄 1/2 clove garlic, minced
    • 🧈 10g salted butter
    • Pinch of salt and pepper
    • 1 tbsp vegetable oil

  • Batter

    • 100g all-purpose flour
    • 5cm grated yam
    • 🥚 1 egg
    • 🥬 1/8 head of cabbage, chopped
    • 1 tsp Japanese dashi granules
    • 💧 100ml water

  • White Sauce

    • 🧈 10g salted butter
    • 4 tsp all-purpose flour
    • 🥛 100ml milk
    • 1 tsp miso paste
    • Pinch of black pepper

단계

1

Chop cabbage and maitake mushrooms roughly. Mince garlic.

2

Peel and grate yam. Cut salmon into 8 pieces and sprinkle with sake.

3

Microwave butter in a heatproof bowl for 30 seconds at 600W. Add flour and mix well.

4

Gradually add milk while stirring. Cover lightly with plastic wrap and microwave for 2 minutes at 600W. Stir, add miso and black pepper, and microwave for another 30 seconds.

5

Heat butter and garlic in a frying pan. Add salmon and maitake mushrooms, stir-fry over medium heat, and season with salt and pepper.

6

Mix batter ingredients in a bowl. Add cooled salmon and mushroom mixture.

7

Heat vegetable oil in a frying pan. Pour half the batter, cover, and cook over medium heat for 5 minutes.

8

Flip and cook until fully done. Top with white sauce and black pepper. Repeat for the remaining batter.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 35g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh salmon for better flavor.Adjust miso quantity to taste.Serve immediately for best texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.