
Salmon and Mushroom Tomato Puttanesca
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
Salmon and Mushroom Tomato Puttanesca
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
재료
Fish
- 🐟 2 fillets fresh salmon
- 🧂 Pinch of salt and pepper
Vegetables
- 🥬 1/6 head cabbage
- 🧅 1/4 onion, minced
- 🍄 1 pack shimeji mushrooms
- 🍅 6 cherry tomatoes
Seasoning
- 🍅 1 can basic tomato sauce
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 1 tbsp olive oil
- 💧 3 tbsp water
단계
Cut the cabbage into bite-sized pieces, trim and separate the shimeji mushrooms, and mince the onion.
Pat the salmon dry with paper towels and season with salt and pepper.
In a frying pan, mix the seasoning ingredients (tomato sauce, salt, pepper, olive oil, and water) and add the minced onion.
Layer the cabbage evenly in the pan, place the salmon in the center, and arrange the shimeji mushrooms and cherry tomatoes around it.
Cover the pan with a lid, bring to a boil over medium heat, then reduce to low heat and simmer for 10 minutes.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 20g지방
💡 팁
Use fresh salmon for the best flavor and texture.Serve with crusty bread or rice to complement the dish.Adjust seasoning to taste if using a different brand of tomato sauce.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.