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Salmon and Mushroom Wrapped Udon

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $8

재료

  • Main

    • 🍜 1 frozen udon noodle pack
    • 🐟 1 salmon fillet

  • Vegetables

    • 🍄 1/4 pack maitake mushrooms
    • 🍄 1/4 bag enoki mushrooms
    • A small amount of mizuna greens

  • Seasoning

    • 1 tbsp sake
    • 🧂 1.5 tbsp concentrated soy sauce

단계

1

Tear maitake mushrooms into bite-sized pieces. Trim the root of enoki mushrooms and cut them in half. Cut mizuna greens into manageable lengths.

2

Place a large sheet of parchment paper on a microwave-safe plate. Add the frozen udon noodles directly from the package onto the paper. Layer salmon, maitake, enoki, and mizuna on top of the noodles.

3

Pour sake and concentrated soy sauce over the ingredients. Wrap the parchment paper tightly, twisting the ends like a candy wrapper. Microwave at 600W for 5 minutes and 30 seconds to 6 minutes.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 40g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh salmon for better flavor.You can substitute mizuna with spinach or arugula.Serve immediately for the best taste and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.