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Salmon and Pollock Roe Flakes

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 300g fresh salmon fillets
    • 100g pollock roe

  • Seasoning

    • 2 tbsp sake
    • As needed water
    • 1/2 tbsp sesame oil
    • 1/2 tbsp white sesame seeds

  • ☆ Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 50cc water

단계

1

Boil the salmon fillets in water until cooked through, then drain and flake them.

2

Heat sesame oil in a pan and sauté the flaked salmon until lightly browned.

3

Add pollock roe to the pan and stir gently to combine with the salmon.

4

Mix the ☆ seasoning ingredients (sake, mirin, soy sauce, water) and pour into the pan.

5

Cook until the liquid is absorbed and the mixture is well-coated.

6

Sprinkle white sesame seeds over the mixture and serve as a topping for rice.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 10g
    지방

💡 팁

This dish pairs perfectly with steamed rice.Store leftovers in the fridge for up to 3 days.You can substitute pollock roe with other types of roe for a different flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.