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Salmon and Potato Oven Bake

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 2 fillets of fresh salmon

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Vegetables

    • 🥔 1 potato, 150g, thinly sliced
    • 🥦 1/3 head of broccoli, chopped

  • Topping

    • 2 tbsp breadcrumbs

  • Sauce

    • 1 tbsp miso
    • 1 tbsp mayonnaise
    • 🥛 1 tbsp milk

단계

1

Cut the salmon into bite-sized pieces and season with salt and pepper.

2

Slice the potato into 5mm thin slices and soak in water for 5 minutes. Drain the water.

3

Cut the broccoli into bite-sized pieces, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

4

Mix the miso, mayonnaise, and milk in a bowl to create the sauce.

5

Arrange the ingredients in a heatproof dish, sprinkle breadcrumbs on top, and bake in a toaster oven for about 15 minutes until the potato and salmon are cooked through.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh salmon for better flavor and texture.You can substitute broccoli with other vegetables like zucchini or bell peppers.Serve with a side salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.