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Salmon and Spinach Butter Sauté

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥬 200g spinach
    • 🧅 100g sliced onion

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2/3 tbsp soy sauce

  • Other

    • Flour for coating
    • 🧈 10g salted butter
    • 1/2 tbsp olive oil

단계

1

Cut salmon into bite-sized pieces, season with salt and pepper, and lightly coat with flour.

2

Cut spinach into 4cm pieces and slice the onion thinly.

3

Heat butter and olive oil in a pan over medium heat, add onion and sauté until softened. Push onion to the side and add salmon, cooking on medium-low heat until both sides are golden brown.

4

Add spinach to the pan and sauté until wilted. Drizzle soy sauce around the edge of the pan and mix everything together.

영양 성분

1인분당

🔥

300

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute spinach with other leafy greens like kale or add mushrooms for extra flavor.Serve with steamed rice for a complete meal.Use unsalted butter if you prefer to control the saltiness.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.