CookPal AI
recipe image

Salmon and Spinach Cream Gratin

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Main Ingredients

    • 🐟 200g salmon fillets
    • 🥬 100g spinach
    • 🧅 100g onion, sliced
    • 🧂 A pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1/2 tbsp vegetable oil
    • 🧀 60g shredded pizza cheese
    • 2 tbsp breadcrumbs

  • White Sauce

    • 🧈 30g unsalted butter
    • 2 tbsp all-purpose flour
    • 🥛 300ml milk
    • 🧂 1/3 tsp salt

단계

1

Wash spinach thoroughly, cut into 3cm pieces, and slice the onion. Microwave spinach and onion with 1 tbsp water for 2 minutes at 600W. Rinse with cold water and squeeze out excess water.

2

Pat dry the salmon fillets with a paper towel, cut into bite-sized pieces, and season with salt, pepper, and flour.

3

Heat vegetable oil in a pan over medium heat. Cook the salmon skin-side down until golden, then flip and cook through.

4

In a microwave-safe bowl, melt butter for 30 seconds at 600W. Stir in flour until smooth.

5

Gradually add milk to the butter-flour mixture, stirring constantly. Add salt and microwave for 2 minutes at 600W, stir, then microwave for another 2 minutes until thickened.

6

Combine the spinach, onion, salmon, and white sauce. Transfer to a gratin dish, top with cheese and breadcrumbs, and bake in a toaster oven for 10 minutes until golden.

영양 성분

1인분당

🔥

450

칼로리

  • 30g
    단백질
  • 20g
    탄수화물
  • 25g
    지방

💡 팁

You can substitute spinach with kale or other leafy greens.For a crispier topping, use panko breadcrumbs instead of regular breadcrumbs.Serve with a side salad or crusty bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.