CookPal AI
recipe image

Salmon and Spinach Cream Stew

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥬 200g spinach

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Dry Ingredients

    • Enough flour for coating
    • 1 tbsp flour

  • Dairy

    • 🧈 20g salted butter
    • 🥛 200ml milk

  • Seasoning

    • 🧂 1/3 tsp salt

단계

1

Cut salmon fillets into 4 pieces and season with salt and pepper. Lightly coat with flour.

2

Cut spinach into 3cm pieces, microwave in a covered container for 2 minutes at 600W, then rinse and drain.

3

Heat butter in a pan over medium-low heat, add salmon, and cook until browned on both sides and fully cooked.

4

Add spinach to the pan and sauté for 1–2 minutes over medium-low heat.

5

Sprinkle flour into the pan and stir until no dry flour remains. Add milk and salt, then simmer on low heat for 3–4 minutes until thickened.

영양 성분

1인분당

🔥

400

칼로리

  • 30g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Serve with bread or rice for a complete meal.Use fresh spinach for better flavor and texture.Adjust seasoning to taste before serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.