CookPal AI
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Salmon and Sweet Potato Bite-sized Croquettes

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 4 인분
  • $8

재료

  • Main

    • 🐟 3 tbsp flaked grilled salmon
    • 🍠 1 sweet potato (200g), peeled
    • 🥛 2 tbsp milk
    • 🧂 1/4 tsp salt

  • Coating

    • 1.5 tbsp vegetable oil
    • 🍞 5 tbsp breadcrumbs

단계

1

Peel and cut the sweet potato into bite-sized pieces. Soak in water briefly and drain.

2

Place the sweet potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes until soft. Mash with a fork while hot.

3

Add salt, milk, and flaked grilled salmon to the mashed sweet potato. Mix well and divide into 8 portions. Wrap each portion in plastic wrap and shape into balls.

4

Heat vegetable oil and breadcrumbs in a frying pan over medium heat. Stir until breadcrumbs turn golden brown.

5

Coat the sweet potato balls with the toasted breadcrumbs.

영양 성분

1인분당

🔥

180

칼로리

  • 8g
    단백질
  • 25g
    탄수화물
  • 6g
    지방

💡 팁

For a crispier texture, use panko breadcrumbs.Serve with a dipping sauce like tartar or mayonnaise for added flavor.These croquettes are perfect for meal prep and can be stored in the fridge for up to 3 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.