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Salmon Bento with Corn Mayo

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 1 인분
  • $5

재료

  • Base

    • 🍚 1 bowl of cooked rice (150g)
    • 🟩 1/4 sheet of nori

  • Main

    • 🐟 1 fillet of fresh salmon (100g)
    • 🧂 A pinch of salt

  • Corn Mayo

    • 🌽 1 tbsp frozen corn
    • 🥪 1 tbsp mayonnaise
    • 🧀 1 tsp grated cheese
    • A pinch of black pepper

  • Sides

    • 🌭 2 sausages (40g)
    • 🥦 2 florets of broccoli

단계

1

Sprinkle salt on the salmon fillet.

2

Make diagonal cuts on the sausages.

3

In a bowl, mix frozen corn, mayonnaise, grated cheese, and black pepper to make the corn mayo.

4

Place aluminum foil on a baking tray. Put the salmon fillet on the tray and spread the corn mayo over it. Arrange the broccoli and sausages around the salmon. Bake in a toaster oven for about 10 minutes until the salmon is cooked through.

5

Pack cooked rice into a bento box and place the nori sheet on top. Add the baked salmon, sausages, and broccoli.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 40g
    탄수화물
  • 20g
    지방

💡 팁

You can substitute fresh salmon with frozen salmon if needed, but thaw it completely before cooking.For a healthier option, use low-fat mayonnaise.Add a squeeze of lemon juice over the salmon for a fresh, tangy flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.