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Salmon Cheese Piccata

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 200g salmon fillets

  • Herbs

    • 1 bunch parsley

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Flour

    • As needed all-purpose flour

  • Dairy

    • 🧈 10g salted butter

  • Egg Mixture

    • 🥚 1 egg
    • 🧀 2 tbsp grated cheese
    • 🧂 A pinch of salt

단계

1

Remove the skin from the salmon and slice it into 1cm thick pieces. Season with salt and pepper, then lightly coat with flour.

2

Chop the parsley finely.

3

In a bowl, mix the egg, grated cheese, salt, and parsley. Add the salmon pieces and coat them in the mixture.

4

Heat butter in a frying pan over medium-low heat. Once melted, add the salmon pieces and spoon any remaining egg mixture on top.

5

Cook until golden brown on one side, then flip and cook for another 2-3 minutes until fully cooked.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute salmon with white fish or chicken breast for variety.Serve with a side of salad or rice for a complete meal.Leftover egg mixture can be used to make a small omelet.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.