CookPal AI
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Salmon Curry Nanban

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $12

재료

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 70g yellow bell pepper, sliced
    • 🧅 100g onion, thinly sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • 3 tbsp salad oil

  • Curry Nanban Sauce

    • 🍬 2 tsp sugar
    • 3 tbsp ponzu soy sauce
    • 1 tsp curry powder

단계

1

Thinly slice the onion and soak it in water, then drain. Slice the yellow bell pepper thinly after removing the stem and seeds.

2

Cut the salmon into bite-sized pieces, season with salt and pepper, and coat with potato starch.

3

In a bowl, mix the onion, yellow bell pepper, and curry nanban sauce ingredients.

4

Heat salad oil in a frying pan and fry the salmon skin-side down for about 2 minutes. Flip and fry for another 2 minutes, then drain excess oil.

5

Add the fried salmon to the bowl with the mixed vegetables and sauce, and gently combine.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

You can substitute salmon with mackerel or chicken for variety.Serve with steamed rice for a complete meal.Adjust the curry powder to your preferred spice level.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.