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Salmon Defrosting Methods

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 200 Min
  • 0 인분
  • $5

재료

  • Fish

    • 🐟 160g frozen salmon

단계

1

Wrap the frozen salmon in plastic wrap and place it on a tray. Leave it in the refrigerator for at least 6 hours to defrost. Pat dry with kitchen paper.

2

Remove the plastic wrap and place the salmon in a large plastic bag, sealing it tightly after removing air. Submerge the bag in a bowl of running water for 10–15 minutes until defrosted. Pat dry with kitchen paper.

3

Place the salmon on a microwave-safe plate, ensuring the pieces do not overlap. Cover with plastic wrap and use the microwave's defrost setting for 2–3 minutes. Pat dry with kitchen paper.

영양 성분

1인분당

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칼로리

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    단백질
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    탄수화물
  • 0g
    지방

💡 팁

Refrigerator defrosting is ideal for maintaining quality.Use running water defrosting for quicker results without compromising texture.Microwave defrosting is the fastest but requires careful monitoring.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.