CookPal AI
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Salmon Flake Mashed Potato Gratin

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main Ingredients

    • 🐟 40g salmon flakes
    • 🥔 2 medium potatoes (300g)
    • 🥛 100cc milk
    • 🧈 10g salted butter
    • 🧀 1 tbsp grated cheese
    • 🧂 Pinch of salt

  • Spinach Sauté

    • 🥬 200g spinach
    • 🧅 1/2 onion, sliced
    • 🌽 2 tbsp canned corn
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

단계

1

Cut potatoes into bite-sized pieces and soak in water. Drain. Cut spinach into manageable pieces and slice onion thinly.

2

Heat olive oil in a pan, sauté onion until soft, then add spinach and corn. Season with salt and pepper. Spread mixture in a baking dish.

3

Boil potatoes in water until tender (7–8 minutes). Drain and return to the pot. Heat on low to evaporate moisture, then mash until smooth.

4

Mix milk into mashed potatoes and heat on low for 2–3 minutes. Add salmon flakes, butter, and salt, stirring to combine.

5

Layer mashed potato mixture over spinach sauté in the baking dish. Flatten and create a grid pattern with a skewer. Sprinkle grated cheese on top and bake in a toaster oven for 5–10 minutes until golden.

영양 성분

1인분당

🔥

350

칼로리

  • 15g
    단백질
  • 40g
    탄수화물
  • 15g
    지방

💡 팁

For a creamier texture, use heavy cream instead of milk.You can substitute salmon flakes with canned tuna or cooked chicken.Add breadcrumbs on top for extra crunch.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.