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Salmon Gratin Shepherd's Pie Style

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 60 Min
  • 4 인분
  • $15

재료

  • Main

    • 🐟 200g salmon fillets
    • 🥔 300g potatoes
    • 🥦 1/4 head broccoli
    • 🧅 1/4 onion
    • 🍄 4 mushrooms
    • 🧂 Pinch of salt and pepper
    • 1 tbsp flour for salmon
    • 1 tsp vegetable oil
    • 🧈 10g salted butter

  • Mashed Potatoes

    • 🧈 20g salted butter
    • 🥛 2 tbsp milk
    • 🧂 1/4 tsp salt

  • White Sauce

    • 2 tbsp flour for sauce
    • 🥛 200ml milk
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

단계

1

Cut broccoli into small florets. Slice onion and mushrooms thinly.

2

Cut potatoes into bite-sized pieces, soak in water, drain, and microwave for 5 minutes until soft. Mash and mix with mashed potato ingredients.

3

Pat salmon dry, cut into bite-sized pieces, season with salt and pepper, and coat with flour.

4

Heat oil in a pan over medium heat, cook salmon until browned on both sides, then remove.

5

Wipe the pan clean, add butter, and sauté broccoli, onion, and mushrooms until softened. Add flour and cook until no longer powdery, then add remaining white sauce ingredients and stir until thickened.

6

Layer the sautéed vegetables and salmon in a baking dish, top with mashed potatoes, create patterns with a fork, and bake at 200°C for 20 minutes until golden brown.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh salmon for better flavor.Prepare mashed potatoes and white sauce ahead of time to streamline cooking.Serve with a side salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.