Salmon Herb Marinade

Name: Salmon Herb Marinade
Total time: 30 min
Yield: 2 인분
Ingredients: 🐟 2 fillets of fresh salmon; 🥕 1/3 carrot, thinly sliced; 150g daikon, thinly sliced; 🧅 1/4 onion, thinly sliced; Flour, as needed; 2 tbsp vegetable oil; 2 tbsp vinegar; 1 tbsp vegetable oil; 💧 1 tbsp water; 🧂 1/2 tsp salt; A pinch of pepper; A pinch of dried herbs (e.g., basil)

비용 $10, 절약하다 $5

출처: Recommended by CookPal

30 Min
2 인분
$10

Salmon Herb Marinade

비용 $10, 절약하다 $5

출처: Recommended by CookPal

30 Min
2 인분
$10

재료

Main
- 🐟 2 fillets of fresh salmon
- 🥕 1/3 carrot, thinly sliced
- 150g daikon, thinly sliced
- 🧅 1/4 onion, thinly sliced
- Flour, as needed
- 2 tbsp vegetable oil
Marinade
- 2 tbsp vinegar
- 1 tbsp vegetable oil
- 💧 1 tbsp water
- 🧂 1/2 tsp salt
- A pinch of pepper
- A pinch of dried herbs (e.g., basil)

단계

Peel the carrot and daikon into thin ribbons using a peeler. Thinly slice the onion.

In a bowl, mix the marinade ingredients: vinegar, vegetable oil, water, salt, pepper, and dried herbs. Add the carrot, daikon, and onion, and mix well.

Pat the salmon fillets dry with a paper towel, remove any bones, and cut into four pieces. Lightly coat the salmon with flour.

Heat vegetable oil in a pan over medium-low heat. Place the salmon skin-side down and cook for 2–3 minutes until golden. Flip and cook for another 2–3 minutes.

While still hot, transfer the salmon to the bowl with the marinade and mix gently. Let it sit for about 5 minutes, occasionally turning to coat evenly.

영양 성분

1인분당

🔥

350

칼로리

30g
단백질
10g
탄수화물
20g
지방

💡 팁

Use fresh herbs for a stronger flavor if available.Serve with a side of rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.