
Salmon Macaroni Gratin
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $15
Salmon Macaroni Gratin
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 4 인분
- $15
재료
Pasta / Noodles
- 100g macaroni
Fish
- 🐟 200g salmon fillets
Vegetables
- 🧅 1/2 onion, thinly sliced
- 1/2 pack shimeji mushrooms
Cooking Oil
- 1 tsp salad oil
Cheese / Dairy
- 🧈 30g salted butter
- 🥛 400ml milk
- 3 tbsp pizza cheese
Seasoning
- 3 tbsp all-purpose flour
- 🧂 1/2 tsp salt
- Pinch of pepper
- Pinch of salt and pepper for seasoning
Garnish
- Chopped parsley for garnish
단계
Thinly slice the onion and remove the root of the shimeji mushrooms, then separate them.
Pat dry the salmon fillets with a paper towel and cut them into bite-sized pieces. Season with salt and pepper.
Boil water in a pot and cook the macaroni according to package instructions. Drain and set aside.
Heat salad oil in a frying pan over medium heat. Place the salmon skin-side down and cook until both sides are browned and cooked through. Remove from the pan.
In the same pan, melt butter over medium heat. Add the onion and shimeji mushrooms, cooking until softened. Sprinkle flour evenly and stir until no longer powdery.
Gradually add milk, stirring continuously until thickened. Add the macaroni, cooked salmon, salt, and pepper, mixing well.
Transfer the mixture to a heatproof dish. Top with pizza cheese and bake in a toaster oven for about 10 minutes until golden brown. Garnish with parsley.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 35g탄수화물
- 20g지방
💡 팁
Use fresh salmon for better flavor.Pre-cook the macaroni slightly al dente to avoid overcooking during baking.For a richer taste, use heavy cream instead of milk.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.