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Salmon Meunière with Sautéed Mushrooms

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $12

재료

  • Main

    • 🐟 200g salmon fillets (2 pieces)
    • 2 tsp all-purpose flour
    • 🧂 Pinch of salt and pepper
    • 🧈 20g salted butter

  • Mushroom Sauté

    • 🍄 100g maitake mushrooms
    • 🍅 6 cherry tomatoes, halved
    • 🧄 Pinch of grated garlic
    • 🧂 Pinch of salt and pepper

  • Garnish

    • Pinch of chopped parsley
    • 🍋 2 lemon wedges

단계

1

Break maitake mushrooms into bite-sized pieces and halve cherry tomatoes.

2

Season salmon fillets with salt and pepper, then coat with all-purpose flour.

3

Heat butter in a pan over medium heat, place salmon skin-side down, and cook until golden brown. Flip and cook for 5 minutes until fully cooked. Remove and plate.

4

Using the same pan, sauté maitake mushrooms, cherry tomatoes, and grated garlic briefly. Season with salt and pepper.

5

Top the salmon with sautéed mushrooms, garnish with parsley, and serve with lemon wedges.

영양 성분

1인분당

🔥

350

칼로리

  • 30g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh maitake mushrooms for the best aroma and texture.Pair with a light salad or steamed vegetables for a complete meal.Ensure the pan is hot enough to achieve a crispy salmon skin.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.