CookPal AI
recipe image

Salmon Meunière with Tartar Sauce

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Salmon Meunière

    • 🐟 200g salmon fillets (2 pieces)
    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 1 tbsp vegetable oil

  • Tartar Sauce

    • 🥚 1 boiled egg
    • 🧅 1/4 onion, minced
    • 3 tbsp mayonnaise
    • 🥛 1 tbsp milk
    • 🍬 Pinch of sugar
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper

  • Garnish

    • 🌿 2 tsp chopped parsley

단계

1

Pat the salmon dry with paper towels. Season both sides with salt and pepper, then lightly coat with flour.

2

Heat vegetable oil in a frying pan. Place the salmon skin-side down and cook on low heat until the skin is golden and crispy. Flip the salmon, cover with a lid, and cook for 3–4 minutes until fully cooked.

3

Finely mince the boiled egg and onion.

4

Combine all tartar sauce ingredients in a bowl and mix well.

5

Plate the salmon meunière, drizzle with tartar sauce, and garnish with chopped parsley.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh salmon for the best flavor.Prepare the tartar sauce in advance to save time.Serve with a side of steamed vegetables or rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.