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Salmon with Sesame Crust

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 1 인분
  • $8

재료

  • Main

    • 🐟 1 fillet salmon (about 100g)
    • 🧂 A pinch of salt and pepper
    • 🍋 1 wedge of lemon
    • 2 shishito peppers
    • As needed olive oil

  • Coating

    • ⚪ 1 tbsp white sesame seeds
    • ⚫ 1 tbsp black sesame seeds

단계

1

Season the salmon fillet with a pinch of salt and pepper.

2

Mix the white and black sesame seeds in a shallow dish.

3

Press the salmon fillet into the sesame seed mixture to coat evenly on both sides.

4

Heat a pan over medium heat and add a small amount of olive oil.

5

Cook the salmon fillet for about 3-4 minutes on each side until golden and cooked through.

6

In the same pan, quickly sauté the shishito peppers until slightly blistered.

7

Serve the sesame-crusted salmon with the sautéed shishito peppers and a wedge of lemon on the side.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 5g
    탄수화물
  • 25g
    지방

💡 팁

For a crispier crust, press the sesame seeds firmly onto the salmon.Use fresh salmon for the best flavor and texture.If shishito peppers are unavailable, substitute with bell peppers or green beans.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.