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Salt Stir-fry with Green Onion and Canned Mackerel

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 5 Min
  • 1 인분
  • $5

재료

  • Vegetables

    • 🧅 80g green onion, sliced diagonally

  • Seafood

    • 190g canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

단계

1

Slice the green onion diagonally into 5mm pieces.

2

Heat salad oil in a frying pan and add the canned mackerel. Break it apart gently while stir-frying.

3

Add the green onion and stir-fry for 1–2 minutes until slightly softened.

4

Season with salt and pepper, then mix well and serve.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

This dish pairs well with steamed rice or as a topping for noodles.You can substitute green onion with leek or spring onion for a different flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.