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Salted Carrot and Hijiki Tuna Mayo Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 🥕 1 carrot (120g), peeled and julienned
    • 1 tbsp dried hijiki seaweed
    • 🧂 1 pinch salt

  • Seasonings

    • 3 tbsp mayonnaise
    • 1/2 tbsp 3x concentrated mentsuyu
    • 1 tbsp ground white sesame seeds

단계

1

Soak the dried hijiki seaweed in plenty of water according to package instructions, then drain well.

2

Peel the carrot with a peeler, cut into 4cm long diagonal slices, then julienne. Place in a bowl, add a pinch of salt, and lightly massage. Let sit for about 10 minutes until softened, then squeeze out excess water.

3

In a separate bowl, combine the hijiki, carrot, canned tuna, and all seasonings. Mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 8g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh carrots for better sweetness and texture.Adjust the amount of mentsuyu based on your preferred saltiness.This dish pairs well with rice or as a side for grilled fish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.