
Salted Chicken Tsukune Skewers
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
Salted Chicken Tsukune Skewers
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
재료
Meat
- 🍗 200g ground chicken (thigh)
Vegetables
- 🧅 1/4 onion, minced (100g)
Oil
- 1/2 tbsp salad oil
Seasoning
- A pinch of black pepper
- 1 tbsp potato starch
- 1 tbsp sake
- 🧂 1/2 tsp salt
단계
Finely mince the onion.
In a plastic bag, combine ground chicken, minced onion, and all ☆ seasonings. Mix until sticky. Seal the bag and cut off one corner to create a piping bag.
Heat salad oil in a frying pan over medium heat. Pipe the chicken mixture into 12 portions directly into the pan. Lightly press each portion to flatten and cook for 3 minutes.
Flip the patties, reduce heat to low, cover with a lid, and steam for 2 minutes. Remove the lid, increase heat to medium, and cook until browned and fully cooked through.
Skewer two patties onto each stick, plate them, and sprinkle with black pepper before serving.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 10g탄수화물
- 15g지방
💡 팁
Use thigh meat for a juicier texture.Serve with a side of dipping sauce for added flavor.These skewers pair well with beer or a light salad.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.