
Salted Salmon with Bean Sprout Sauce
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Salted Salmon with Bean Sprout Sauce
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Fish
- 🐟 2 fillets of fresh salmon
Vegetables
- 1/2 bag of bean sprouts
- 🥕 1/3 carrot, julienned
- 2 green bell peppers, julienned
Seasoning
- 🧂 1/3 tsp salt
- A pinch of pepper
- 1 tsp chicken stock powder
Cooking Oil
- 2 tbsp salad oil
Thickening Agent
- 2 tsp cornstarch
- 💧 2 tsp water
Flour
- Enough flour to lightly coat salmon
단계
Cut the salmon into bite-sized pieces.
Julienne the carrot and green bell peppers.
Pat the salmon dry, season with salt and pepper, and lightly coat with flour.
Heat salad oil in a frying pan over medium heat, add salmon, and cook until golden brown. Remove from the pan.
Wipe excess oil from the pan with a paper towel, add bean sprouts, carrot, and bell peppers, and stir-fry over medium heat until softened.
Add the seasoning mixture (salt, pepper, chicken stock powder, and water) to the pan and cook for 3 minutes. Add the cornstarch slurry to thicken the sauce.
Plate the salmon and pour the sauce over it.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 20g지방
💡 팁
Use fresh salmon for the best flavor and texture.Adjust the seasoning to taste, especially the salt and pepper.Serve with steamed rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.