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Samgyetang with Bone-in Chicken Thighs

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 50 Min
  • 3 인분
  • $15

재료

  • Grains

    • 30g glutinous rice

  • Meat

    • 3 bone-in chicken thighs

  • Vegetables

    • 1 green onion
    • 🧄 2 cloves garlic
    • 2 slices ginger

  • Nuts & Seeds

    • 10 goji berries
    • 1 tbsp pine nuts

  • Seasoning

    • 🧂 3/4 tsp salt
    • black pepper to taste

단계

1

Rinse the glutinous rice briefly and soak for 5 minutes, then drain. Slice the green onion thinly. Cut the garlic cloves in half and crush them.

2

In a pot, add the chicken thighs and enough water to cover them (about 1000cc). Heat over medium heat until boiling, then skim off any foam. Add the glutinous rice, goji berries, pine nuts, ginger, garlic, and green onion. Cover and simmer on low heat for 30–40 minutes.

3

Season with salt and black pepper to taste, mix well, and adjust the flavor.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

Use bone-in chicken thighs for a richer flavor.Soaking the rice helps it cook evenly and absorb the broth.Serve hot with a side of kimchi or pickled vegetables for an authentic experience.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.