
Sanma Ajillo
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Sanma Ajillo
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Fish
- 1 can (200g) canned sanma
Vegetables
- 🍄 6 mushrooms, halved
- 20g black olives
- 🧄 2 cloves garlic, sliced
Spices
- Pinch of sliced chili
- 1 sprig thyme
- 🧂 1/3 tsp salt
Oil
- 150cc olive oil
Garnish
- 1 sprig thyme for garnish
단계
1
Drain the canned sanma.
2
Cut the mushrooms in half, slice the garlic thinly, and remove its core. Split the thyme sprig in half.
3
Heat olive oil, garlic, chili, thyme, and salt in a pot over low heat, stirring gently. Once bubbling, increase to medium heat and add the sanma, mushrooms, and black olives. Cook for 2–3 minutes until mushrooms are tender.
4
Garnish with thyme sprig before serving.
영양 성분
1인분당🔥
350
칼로리
- 15g단백질
- 5g탄수화물
- 30g지방
💡 팁
Use the leftover oil for pasta or stir-fry dishes.Adjust chili quantity based on your spice tolerance.Substitute sanma with sardines or mackerel if unavailable.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.