CookPal AI
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Sanma Ajillo

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 1 can (200g) canned sanma
  • Vegetables

    • 🍄 6 mushrooms, halved
    • 20g black olives
    • 🧄 2 cloves garlic, sliced
  • Spices

    • Pinch of sliced chili
    • 1 sprig thyme
    • 🧂 1/3 tsp salt
  • Oil

    • 150cc olive oil
  • Garnish

    • 1 sprig thyme for garnish

단계

1

Drain the canned sanma.

2

Cut the mushrooms in half, slice the garlic thinly, and remove its core. Split the thyme sprig in half.

3

Heat olive oil, garlic, chili, thyme, and salt in a pot over low heat, stirring gently. Once bubbling, increase to medium heat and add the sanma, mushrooms, and black olives. Cook for 2–3 minutes until mushrooms are tender.

4

Garnish with thyme sprig before serving.

영양 성분

1인분당

🔥

350

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 30g
    지방

💡

Use the leftover oil for pasta or stir-fry dishes.Adjust chili quantity based on your spice tolerance.Substitute sanma with sardines or mackerel if unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.