
Sanma and Komatsuna Fried Rice
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Sanma and Komatsuna Fried Rice
비용 $8, 절약하다 $7
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Grains
- 🍚 2 bowls cooked rice (300g)
Protein
- 120g canned sanma (grilled)
- 🥚 2 eggs
Vegetables
- 100g chopped komatsuna
Condiments
- 1 tbsp salad oil
- 🧂 Pinch of salt and pepper
단계
Cut the roots off the komatsuna and chop into 2cm pieces. Crack eggs into a bowl and mix.
Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat. Add the eggs and stir until semi-cooked, then remove from the pan.
Add the remaining salad oil (1/2 tbsp) to the pan and heat over medium. Stir-fry the komatsuna until softened. Add the canned sanma and 1 tbsp of its sauce, breaking it apart as you stir.
Add the cooked rice and scrambled eggs to the pan. Stir-fry everything together until well combined. Season with salt and pepper to taste.
영양 성분
1인분당🔥
450
칼로리
- 20g단백질
- 50g탄수화물
- 10g지방
💡 팁
Adding a chopped umeboshi (pickled plum) can enhance the flavor.Use leftover rice for better texture in fried rice.Adjust seasoning based on the saltiness of the canned sanma.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.