CookPal AI
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Sanma and Mashed Potato Gratin

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Main Ingredients

    • 2 fillets of sanma
    • 🥔 3 potatoes
    • 🧅 1/2 onion
    • 🧂 Pinch of salt and pepper
    • 🧀 40g pizza cheese
    • Dried parsley, as needed
    • 1/2 tbsp salad oil

  • Gratin Sauce

    • 🥛 100cc milk
    • 1 tbsp mayonnaise
    • 1 tsp consomme
    • 🧈 40g salted butter

단계

1

Cut the sanma into 3cm pieces and season with salt and pepper. Slice the onion thinly.

2

Peel the potatoes, cut into quarters, and soak in water briefly. Drain well.

3

Place the potatoes in a microwave-safe dish, cover loosely with plastic wrap, and microwave at 600W for 8 minutes. Mash the potatoes and mix with the gratin sauce ingredients.

4

Heat salad oil in a frying pan and cook the sanma on both sides until browned. Remove the sanma, then sauté the onion with a pinch of salt.

5

Layer the mashed potatoes in a baking dish, add the sautéed onion and sanma, and top with cheese. Bake in a toaster oven for 10 minutes or until the surface is golden brown. Sprinkle parsley before serving.

영양 성분

1인분당

🔥

450

칼로리

  • 20g
    단백질
  • 35g
    탄수화물
  • 25g
    지방

💡 팁

Use fresh sanma for the best flavor.Adjust the amount of cheese based on your preference.Serve immediately for the best texture and taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.