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Sanma and Mushroom Foil Steamed Dish

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Main

    • 2 processed sanma fish (220g)
    • 🧅 1/2 onion, sliced
    • 1 pack maitake mushrooms (100g)
    • 🧂 1/2 tsp salt
    • 2 tbsp sake
    • 1 tbsp ponzu soy sauce

  • Garnish

    • Grated daikon radish (10cm worth)
    • Chopped green onion, to taste

단계

1

Cut the sanma fish in half and sprinkle both sides with salt. Let it sit for 5–10 minutes, then pat dry with kitchen paper.

2

Slice the onion thinly and break the maitake mushrooms into bite-sized pieces.

3

Place half of the onion and sanma on aluminum foil, then add half of the maitake mushrooms around them. Sprinkle with 1 tbsp sake and wrap tightly. Repeat to make two packets.

4

Place the foil packets in a frying pan, add water (about 1cm deep), and heat over medium heat. Cover and steam for about 10 minutes.

5

Transfer the steamed packets to a plate, drizzle with ponzu soy sauce, top with grated daikon radish, and sprinkle chopped green onions.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh sanma fish for the best taste.Experiment with different mushrooms like shiitake or enoki.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.