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Sanma Can Tofu Hamburg Steak

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 120g canned sanma (grilled)

  • Tofu

    • 300g firm tofu

  • Egg

    • 🥚 1 egg

  • Vegetables

    • 4 stalks green onion, chopped
    • 300g grated daikon radish

  • Spices

    • 1 tsp grated ginger
    • 🧂 1/4 tsp salt

  • Other

    • 1-2 tbsp potato starch
    • 1 tbsp salad oil
    • 1 tbsp ponzu sauce

단계

1

Wrap tofu in kitchen paper and drain excess water. Chop green onion. Grate daikon radish and squeeze out excess water.

2

Crack the egg into a bowl and mix. In another bowl, combine tofu, canned sanma, green onion, ginger, potato starch, salt, and the mixed egg. Mix thoroughly.

3

Divide the mixture into two portions and shape into oval patties.

4

Heat salad oil in a frying pan over medium heat. Add the patties and cook until browned on one side. Flip, cover with a lid, and cook on low heat for 5 minutes until fully cooked.

5

Plate the patties, top with grated daikon radish, and drizzle with ponzu sauce.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

You can substitute canned sanma with other canned fish like mackerel or sardines.Ensure the daikon radish is well-drained to avoid watering down the dish.This dish pairs well with steamed rice or a side of miso soup.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.