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Sanma Cleaning Method

비용 $2, 절약하다 $5

출처: Recommended by CookPal

  • 5 Min
  • 0 인분
  • $2

재료

  • Fish

    • 🐟 1 whole sanma (150g)

단계

1

Place the sanma with its head to the left and back facing up. Cut from the head to the base of the ventral fin to sever the backbone.

2

Turn the fish belly up and make a small incision about 1cm before the anus.

3

Hold the head and pull out the internal organs.

영양 성분

1인분당

🔥

200

칼로리

  • 20g
    단백질
  • 0g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh sanma for the best results.Practice gentle handling to maintain the fish's appearance.Dispose of the internal organs properly to avoid odor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.