
Sanma Fillet (Three-piece Filleting)
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $5
Sanma Fillet (Three-piece Filleting)
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $5
재료
Fish
- 🐟 1 whole sanma (150g)
단계
Place the sanma with its head to the left. Using a knife, scrape off the scales from the tail towards the head.
Position the sanma with its head to the left and belly facing you. Cut straight through behind the pectoral fin to remove the head.
Turn the fish so the head is on the right and belly facing you. Hold the back with your left hand and make an incision from the center of the belly to the anus.
Remove the internal organs and use the knife tip to cut into the membrane of the bloodline.
Scrape off the bloodline and wash the fish. Pat dry with kitchen paper.
With the head to the right and belly facing you, hold the back with your left hand. Make a cut along the backbone from the head to the tail, separating the flesh at the tail end.
Flip the fish over with the head to the right and dorsal fin facing you. Cut along the backbone from the dorsal side to fillet the other side.
Place the filleted sanma with the belly bones facing left. Use the knife to cut along the curve of the belly bones and remove them.
영양 성분
1인분당🔥
200
칼로리
- 20g단백질
- 0g탄수화물
- 10g지방
💡 팁
Sanma is a seasonal fish, best enjoyed fresh during autumn.Practice filleting on smaller fish to build confidence.Pair with rice and miso soup for a complete Japanese meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.