CookPal AI
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Sanma Lemon Oil Pasta

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Pasta

    • 🍝 160g spaghetti
  • Fish

    • 🐟 1 processed sanma (110g)
  • Vegetables

    • 🍋 2 wedges of lemon
    • 🧄 1 clove garlic, minced
    • 🌿 Chopped parsley, a pinch
  • Spices

    • Sliced chili, a pinch
    • 🧂 A pinch of salt
    • A pinch of pepper
  • Oil

    • 3 tbsp olive oil
  • Cooking Liquid

    • 3 tbsp pasta cooking water

단계

1

Mince the garlic.

2

Cut the sanma into 4 diagonal pieces and pat dry with paper towels. Sprinkle with salt.

3

Heat olive oil in a pan over medium heat and cook the sanma until browned on both sides. Remove once cooked through.

4

Boil water in a pot, add salt and spaghetti, and cook 1 minute less than package instructions. Reserve 3 tbsp of pasta water and drain the spaghetti.

5

In the same pan, heat garlic and chili over low heat until fragrant. Squeeze lemon juice into the pan, add reserved pasta water, salt, and pepper, then mix. Add spaghetti and toss to coat.

6

Plate the spaghetti, top with sanma and lemon wedges, and garnish with parsley.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡

Use fresh sanma for the best flavor.Adjust chili quantity based on your spice tolerance.Serve immediately to enjoy the dish at its best temperature and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.