Sanma Margherita Fry

Name: Sanma Margherita Fry
Total time: 30 min
Yield: 2 인분
Ingredients: 2 fillets of sanma; 4 basil leaves; 🧀 2 slices of cheese; 1 tbsp ketchup; 🧂 Pinch of salt and pepper; Enough vegetable oil for frying; Enough flour for coating; 🥚 1 beaten egg; Enough breadcrumbs for coating

비용 $12, 절약하다 $8

출처: Recommended by CookPal

30 Min
2 인분
$12

Sanma Margherita Fry

비용 $12, 절약하다 $8

출처: Recommended by CookPal

30 Min
2 인분
$12

재료

Main
- 2 fillets of sanma
- 4 basil leaves
- 🧀 2 slices of cheese
- 1 tbsp ketchup
- 🧂 Pinch of salt and pepper
- Enough vegetable oil for frying
Coating
- Enough flour for coating
- 🥚 1 beaten egg
- Enough breadcrumbs for coating

단계

Season the sanma fillets with salt and pepper. Layer basil leaves, ketchup, and torn cheese slices on top.

Roll the fillets tightly from one end and secure with toothpicks.

Coat the rolls in flour, beaten egg, and breadcrumbs in sequence.

Heat vegetable oil to 170°C (340°F) in a pan. Fry the rolls for 3–4 minutes until cooked through.

영양 성분

1인분당

🔥

450

칼로리

25g
단백질
30g
탄수화물
20g
지방

💡 팁

Serve with a side of fresh salad for a balanced meal.Use panko breadcrumbs for extra crispiness.Ensure the oil is hot enough before frying to avoid soggy coating.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.