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Sanma no Miso-ni (Simmered Pacific Saury in Miso)

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 whole Pacific saury

  • Vegetables

    • 1 slice ginger

  • Seasonings

    • 4 tbsp sake
    • 5 tbsp mirin
    • 1/2 tbsp soy sauce
    • 2 tbsp miso

단계

1

Cut off the head and tail of the Pacific saury, then slice each into three pieces. Remove the innards, rinse with water, and pat dry.

2

In a pot, mix the seasonings (sake, mirin, soy sauce, and miso) and heat over medium heat until boiling. Add the Pacific saury and ginger slices, cover with a lid, and simmer on low heat for 10 minutes, flipping occasionally.

3

Remove the lid and simmer further until the sauce thickens to a glaze-like consistency.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Serve with steamed rice for a complete meal.This dish pairs well with sake or beer.Adjust the sweetness by modifying the amount of mirin.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.