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Sanma no Sansho Kabayaki

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 2 processed Pacific saury (220g)

  • Vegetables

    • 1 long green onion

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/2 tbsp all-purpose flour
    • 1 tbsp salad oil
    • 1/2 tsp sansho pepper

  • Sauce

    • 🍬 1/2 tsp sugar
    • 2 tbsp mirin
    • 2 tbsp soy sauce

단계

1

Fillet the Pacific saury into three pieces, remove the belly bones, and peel the skin. Cut into halves, sprinkle with salt, let sit for 10 minutes, then pat dry and coat with flour.

2

Cut the green onion into 3cm pieces.

3

Heat salad oil in a frying pan over medium heat, sauté the green onion briefly, then add the Pacific saury skin-side down. Cook until browned, flip, and cook for another minute.

4

Add the sauce ingredients (sugar, mirin, soy sauce) to the pan and simmer until thickened. Sprinkle with sansho pepper before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Serve with steamed rice for a complete meal.Adjust the amount of sansho pepper to your taste preference.Use fresh Pacific saury for the best flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.