CookPal AI
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Sanma No Tsutsugiri (Cut Mackerel)

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 1 인분
  • $5

재료

  • Fish

    • 🐟 1 whole sanma (150g)

단계

1

Place the sanma with its head to the left. Use a knife to scrape off the scales from tail to head.

2

Cut off the head partially, reaching the backbone, then sever the backbone completely. Pull the head backward to remove the internal organs.

3

Cut the sanma into three equal parts, removing the tail.

4

Wash the remaining internal parts with water, scrape off blood with chopsticks, and pat dry with kitchen paper.

영양 성분

1인분당

🔥

200

칼로리

  • 20g
    단백질
  • 0g
    탄수화물
  • 10g
    지방

💡 팁

Sanma is best cooked fresh for optimal flavor.Use a sharp knife for clean cuts and easier preparation.This preparation method is suitable for frying or simmering.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.