CookPal AI
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Sanma Sweet and Sour Stir-fry

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Fish

    • 220g filleted sanma
  • Vegetables

    • 🧅 1/2 onion
    • 1/2 yellow bell pepper
    • 🍅 6 cherry tomatoes
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Enough potato starch for coating
    • 2 tbsp salad oil
  • Sweet and Sour Sauce

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce
    • 1 tbsp vinegar
    • 🍅 3 tbsp ketchup
    • 1 tbsp potato starch
    • 💧 100 ml water

단계

1

Cut the sanma into bite-sized pieces, season both sides with salt and pepper, and let sit for 5 minutes. Pat dry with paper towels and coat with potato starch.

2

Cut the onion and yellow bell pepper into 3cm pieces. Remove the stems from the cherry tomatoes.

3

Mix all the sweet and sour sauce ingredients in a bowl.

4

Heat 1 tbsp of salad oil in a frying pan over medium heat. Add the sanma and cook until both sides are golden brown. Remove from the pan.

5

Wipe the pan clean, add the remaining 1 tbsp of salad oil, and stir-fry the onion and bell pepper until the onion softens. Remove from the pan.

6

Wipe the pan clean again, add the sweet and sour sauce mixture, and bring to a boil.

7

Add the cooked sanma and vegetables back to the pan. Stir-fry briefly to coat everything in the sauce. Serve on a plate.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡

Use fresh sanma for the best taste.Adjust the sweetness and sourness of the sauce to your preference.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.