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Sanma Ume Okaka Rolls

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 220g sanma fillets

  • Vegetables

    • 4 shiso leaves

  • Condiments

    • 1 tbsp sake
    • 1 tsp salad oil

  • Seasoning

    • 1 umeboshi
    • 4g katsuobushi
    • 1 tbsp mirin
    • 1/2 tbsp miso
    • A pinch of grated ginger

단계

1

Remove the pit from the umeboshi and chop it coarsely. Cut off the stems of the shiso leaves and halve them.

2

Mix all the ☆ ingredients in a bowl.

3

Place 2 shiso leaves on each sanma fillet, spread the ume okaka mixture, and roll from one end. Secure the roll with a toothpick. Repeat to make 4 rolls.

4

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned. Flip, add sake, cover with a lid, and steam on low heat for about 3 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh sanma for the best flavor.Adjust the miso and mirin quantities to balance sweetness and saltiness.Serve with steamed rice or a light salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.