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Sanma Ume Shiso Fry

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Main

    • 🐟 220g filleted sanma (2 fish)
    • 4 shiso leaves
    • 2 umeboshi (pickled plums)
    • 🧂 A pinch of salt
    • 1 tbsp potato starch
    • Enough salad oil for frying

  • Side

    • 70g mizuna greens

단계

1

Prepare the sanma by filleting and cutting into bite-sized pieces.

2

Spread shiso leaves and finely chop umeboshi. Place them on top of the sanma pieces.

3

Sprinkle a pinch of salt on the fish and lightly coat with potato starch.

4

Heat salad oil in a pan and fry the sanma pieces until golden brown.

5

Serve the fried sanma with mizuna greens as a side.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh sanma for the best taste.Adjust the amount of potato starch to keep the dish light.Pair with a citrus-based dipping sauce for a refreshing touch.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.