
Sanma Ume Shiso Roll
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Sanma Ume Shiso Roll
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Fish
- 220g filleted sanma (2 pieces)
Vegetables
- 4 shiso leaves
Condiments
- 2 umeboshi (pickled plums)
- 2 tsp salad oil
Seasonings
- 1 tsp sake
- 1 tbsp mirin
- 1 tsp soy sauce
단계
Cut off the stems of the shiso leaves and slice them lengthwise in half. Remove the pits from the umeboshi and roughly mash them.
Place the sanma fillets skin-side down and pat dry with a paper towel.
Spread 1/4 of the mashed umeboshi on each fillet, place 2 shiso leaves on top, and roll them up. Secure the rolls with toothpicks. Repeat to make 4 rolls.
Heat salad oil in a frying pan over medium heat. Add the rolls and cook for 1–2 minutes until browned. Flip them over, cover with a lid, and cook on low heat for 3–4 minutes until fully cooked.
Add the sake, mirin, and soy sauce to the pan and coat the rolls evenly.
Remove the toothpicks and serve the rolls on a plate.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 10g탄수화물
- 15g지방
💡 팁
This dish pairs well with steamed rice or sake.For a lower sodium option, reduce the amount of soy sauce used.Ensure the sanma is fresh for the best taste.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.