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Sanma Ume Shiso Roll Fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 220g filleted Pacific saury

  • Condiments

    • 2 honey-pickled umeboshi

  • Herbs

    • 4 shiso leaves

  • Oil

    • Enough salad oil for frying

  • Breading

    • 1 tbsp all-purpose flour
    • 🥚 1 beaten egg
    • 3 tbsp breadcrumbs

단계

1

Pat dry the Pacific saury fillets with a paper towel.

2

Cut the shiso leaves in half lengthwise and mash the umeboshi into a paste after removing the pits.

3

Spread 1/4 of the umeboshi paste on each saury fillet, place 1/4 of the shiso leaves on top, roll tightly, and secure with a toothpick.

4

Coat the rolls in flour, then beaten egg, and finally breadcrumbs.

5

Heat 3 cm of salad oil in a pot to 170°C and fry the rolls for about 4 minutes until golden brown.

6

Remove the toothpicks and serve the rolls on a plate.

영양 성분

1인분당

🔥

320

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh Pacific saury for the best flavor.Adjust the frying time based on the thickness of the rolls.Serve with a side of dipping sauce for added flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.