
Sanma with Mentaiko and Cheese Bake
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
Sanma with Mentaiko and Cheese Bake
비용 $10, 절약하다 $15
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $10
재료
Fish
- 2 fillets of Sanma
Seafood
- 1 piece of mentaiko
Cheese / Dairy
- 🧀 2 slices of melting cheese
Bread
- 2 tbsp breadcrumbs
Oil
- 2 tbsp olive oil
Herbs
- Dried parsley, as needed
단계
Cut each slice of melting cheese into quarters. Slice the mentaiko open and remove the roe.
Cut the Sanma fillets in half.
Line a baking tray with aluminum foil and brush with olive oil. Arrange the Sanma pieces on the tray, top with mentaiko, and fold the cheese slices in half to layer them on top. Repeat to create 4 portions.
Sprinkle breadcrumbs over the portions and drizzle with olive oil. Cover with aluminum foil and bake in a toaster oven for about 8 minutes until the fish is cooked through.
Plate the baked Sanma and garnish with dried parsley.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 10g탄수화물
- 20g지방
💡 팁
Use fresh Sanma for optimal flavor.Adjust the baking time based on your toaster oven's power.Pair with a light salad or rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.