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Sardines Beccafico

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $12

재료

  • Fish

    • 🐟 300g sardines, cleaned and opened
  • Herbs & Spices

    • 2 bay leaves
    • 1 tbsp chopped Italian parsley
    • 🧂 1/4 tsp salt
    • Pinch of pepper
  • Citrus

    • 🍋 1/2 lemon, juiced and sliced
  • Nuts & Dried Fruits

    • 15g raisins, minced
    • 15g pine nuts, minced
  • Bread & Oil

    • 20g breadcrumbs
    • 4 tbsp olive oil

단계

1

Mince raisins and pine nuts. Slice lemon into half-moon pieces and juice the remaining half. Tear bay leaves into halves.

2

Wash sardines thoroughly and pat dry with paper towels.

3

Mix lemon juice with olive oil and a pinch of salt and pepper to prepare the lemon sauce.

4

Heat olive oil in a pan over medium heat and toast breadcrumbs until golden brown.

5

Combine toasted breadcrumbs with raisins, pine nuts, parsley, salt, pepper, and olive oil to make the stuffing (Ripieno).

6

Place a portion of stuffing on each sardine and roll from head to tail. Arrange sardines in a baking dish, inserting lemon slices and bay leaves between them. Sprinkle remaining stuffing on top.

7

Bake in a preheated oven at 200°C for 15-20 minutes until sardines are cooked through.

8

Drizzle lemon sauce over the baked sardines before serving.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡

Use fresh sardines for the best taste and texture.You can substitute pine nuts with almonds or walnuts if unavailable.Serve with a side of fresh salad or crusty bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.