CookPal AI
recipe image

Sasami Cheese Nuggets

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍗 200g chicken tenderloin, no sinew
    • Flour, as needed
    • Vegetable oil, as needed

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp flour
    • 🧂 1/4 tsp salt
    • 1 tbsp powdered cheese
    • Pinch of pepper

  • Garnish

    • 🍅 Ketchup, as needed
    • Mustard, as needed

단계

1

Place chicken tenderloin in a storage bag and pound with a rolling pin until finely shredded. Add seasoning ingredients and knead into a meat mixture.

2

Sprinkle flour on a tray, spread the meat mixture evenly, and sprinkle flour on top. Divide into 8 portions.

3

Heat vegetable oil in a pot to 170°C (340°F), add the portions, and fry for 4–5 minutes until golden brown, flipping occasionally.

4

Serve on a plate and optionally garnish with ketchup and mustard.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Pounding the chicken tenderloin breaks down fibers, making it softer.This dish is perfect for lunchboxes as it stays tender even when cold.Adjust seasoning to taste, especially salt and cheese powder.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.